I am a licensed professional in the medical field as a Physical Therapy Assistant with a degree in Applied Science.  I also enjoy teaching group fitness classes as a Certified POUND and Group Fitness Instructor. The information here is for your information only, put into laymen’s terms to help you better understand.  This is NOT a place for diagnosis or treatment.

Here you will find facts and information about exercise, nutrition, the mind, body and soul as well as my own thoughts and opinions.

DO NOT take ANY information provided here as a supplement to consulting your doctor

**Note: you should always consult with your doctor before you begin an exercise program and/or make any changes to your diet; as I will not be held liable for you and your personal decisions**

Feel free to email me with any questions!

As always,

Be Good, Feel good, Look Good!