Exercise, Home

Cardio Exercise That is NOT Running On the Treadmill

Three x 10 minutes or 30 minutes/day is considered cardio/aerobic exercise!

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Exercise, Home

4 Exercises to Strengthen Your Rotator Cuff

This article may contain affiliate links that I earn from with qualifying purchases.  I wouldn’t suggest something unless I thought it was useful. First let’s start with how to pronounce this…it is NOT “Rotator CUP” it is actually called the “Rotator CUFF.”  The Rotator cuff is not just ONE muscle, in fact it is several. […]

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Weight-Training Revieled-Add Resistance Increase Weight-Loss

Weight-training, also known as resistance training, has many benefits to the human body, both physiologically and physically, and in regards to performance.  It’s too bad there is a huge misconception about using weights when trying to lose weight. Dumbbells, weight machines and big, bulky muscles come to mind when people hear “weight-training.” Well, let me […]

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10 Seated Stretches to Do While Sitting at Your Desk Job

Sitting, in general, can really put stress on our entire back, head, neck and shoulders; especially for long periods of time; which can also kill your posture and end up causing pain and postural dysfunctions.  What can you do to relieve some of that stress and tension when you sit all day at your job? […]

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7 Exercises to Improve Posture

Do you sit at a desk all day?  Sore neck, back and tight shoulders?  Sitting at a desk all day can really put a damper on your posture.  Here, not only will you find strengthening exercises to perform, but also stretches that help to improve your posture as well. What the typical “Desk Job Posture” […]

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