Home, Nutrition/Food

Why Are Vegetables Good for Me?

The Doctor always says “make sure you eat your vegetables!”  Have you ever wondered why veggies are so good for us?  I’m sure you’ve heard carrots help your eyes, beans help your bowels, and broccoli…well I don’t know if I had ever known what broccoli did, besides make me gassy! Well, mamaletsdoit, has taken the […]

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Home, Nutrition/Food

Sugar-What to Know-Why and How to Avoid it.

Oh the wonderful joys of a warm, chocolatey cupcake or big bowl of ice cream, or…well…what about both together?  (Excuse me while I wipe my drool). How many times have we heard, don’t eat sugar, sugar is bad, there’s a lot of sugar in that can of pop there?  So what is it that is […]

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Home, Nutrition/Food

4 Tips to Know About When Reading a Food Label

Shopping for “healthy food” can be a bit daunting, I know…especially when trying to read food labels.  I want to help make that a bit easier by sharing a few tips.  Over the years, I have learned, that the more ingredients in an item, usually means the less nutritious it is. If you think about […]

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