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How to Make an Ice Pack at Home

At some point in our lives we’ve injured ourselves, or maybe our child has and we need an ice pack to help reduce pain and swelling.  While a bag of ice cubes will work it can be quite difficult to put on our bony and uneven body parts because it doesn’t have the flexibility to […]

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Exercise, Home

10 Seated Stretches to Do While Sitting at Your Desk Job

Sitting, in general, can really put stress on our entire back, head, neck and shoulders; especially for long periods of time; which can also kill your posture and end up causing pain and postural dysfunctions.  What can you do to relieve some of that stress and tension when you sit all day at your job? […]

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Exercise, Home

7 Exercises to Improve Posture

Do you sit at a desk all day?  Sore neck, back and tight shoulders?  Sitting at a desk all day can really put a damper on your posture.  Here, not only will you find strengthening exercises to perform, but also stretches that help to improve your posture as well. What the typical “Desk Job Posture” […]

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